The maximum benefits of switching up your sets and rep ranges.Adam gets a speeding ticket + reminiscing on old photos.The link to social media platforms and phone companies.Why everything PornHub touches erects to the stars.Are Trump's tariff ‘Tweets’ doing the markets a big favor or not? (21:20).Adidas shares hit record high after profits beat expectations: The power of having a big star ‘rep’ your brand.New media starting to ‘cross pollinate’ into popular TV shows.

How Santa Cruz has become the hub for ‘furries’.There is another new addition to the Di Stefano Household.Why people are interested in new information + how Seed stands out from the rest.In this episode of Quah, sponsored by Organifi (/mindpump, code 'mindpump' for 20% off), Sal, Adam & Justin answer Pump Head questions about tips and tricks to help reduce marijuana use, the bison squat bar, the good, bad and ugly of the United States' Food Pyramid (now My Plate), and their thoughts on celebrity transformations.